The amount of Cereals that contain 320 mg of Magnesium
(1 - 10)
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
9.4
31 mg
(per 10 g edible portion)
Wheat germ
×
10.3
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
7.8
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
14.5
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
16.8
30 mg
(per 20 g edible portion)
Parboiled grain
×
10.7
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
15.2
9 mg
(per 7 g edible portion)
Barley, Roasted flour
×
35.6
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
14.5
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
14.5
<
1
…
12
>