The amount of Cereals that contain 130 mg of Magnesium
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
3.8
31 mg
(per 10 g edible portion)
Wheat germ
×
4.2
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
3.2
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
5.9
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
6.8
30 mg
(per 20 g edible portion)
Parboiled grain
×
4.3
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
6.2
9 mg
(per 7 g edible portion)
Barley, Roasted flour
×
14.4
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
5.9
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
5.9
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