The amount of Cereals that contain 100 mg of Magnesium
(1 - 10)
34 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
2.9
31 mg
(per 10 g edible portion)
Wheat germ
×
3.2
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
2.4
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
4.5
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
5.3
30 mg
(per 20 g edible portion)
Parboiled grain
×
3.3
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
4.8
9 mg
(per 7 g edible portion)
Barley, Roasted flour
×
11.1
22 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
4.5
22 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
×
4.5
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