Beverages Low in Magnesium (41st - 51st) (per 100 g edible portion)

• Beer (stout)
  
  14 mg
• Gyokuro (infusion)
  
  15 mg
• Shaoxing giu
  
  19 mg
• Kobu-cha
  
  70 mg
• Cocoa (milk cocoa)
  
  130 mg
• Sencha (tea)
  
  200 mg
• Gyokuro (tea)
  
  210 mg
• Black tea (tea)
  
  220 mg
• Maccha
  
  230 mg
• Coffee (instant coffee)
  
  410 mg
• Cocoa (pure cocoa)
  
  440 mg