The amount of Beverages that contain 20 mg of Magnesium
(1 - 10)
35 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
0.6
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
×
5
7 mg
(per 3 g edible portion)
Maccha
×
2.9
11 mg
(per 5 g edible portion)
Black tea (tea)
×
1.8
11 mg
(per 5 g edible portion)
Gyokuro (tea)
×
1.8
10 mg
(per 5 g edible portion)
Sencha (tea)
×
2
10 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
2
4 mg
(per 6 g edible portion)
Kobu-cha
×
5
29 mg
(per 150 g edible portion)
Shaoxing giu
×
0.7
23 mg
(per 150 g edible portion)
Gyokuro (infusion)
×
0.9
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