The amount of Algae that contain 220 mg of Magnesium
(21 - 30)
11 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
20
10 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
22
20 mg
(per 20 g edible portion)
Tsukudani
×
11
19 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
11.6
7 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
31.4
31 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
7.1
28 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
7.9
3 mg
(per 5 g edible portion)
Green caviar (raw)
×
73.3
3 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
73.3
16 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
13.8
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