Lysine Content of Foods
(Initial W) (11 - 18)
27 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
30 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
81 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
109 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
50 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
220 mg
(per 10 g edible portion)
Wheat germ
119 mg
(per 70 g edible portion)
White table bread
102 mg
(per 100 g edible portion)
Winter mushroom (raw)
<
1
2
>
