Lysine Content of Foods
(Initial W) (1 - 10)
30 mg
(per 12 g edible portion)
Wafer
48 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
810 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
42 mg
(per 10 g edible portion)
Walnut (roasted)
594 mg
(per 6600 g edible portion)
Watermelon (raw)
2500 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
35 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
38 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
29 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
33 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
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