Foods Low in Lysine (161st - 180th) (per 100 g edible portion)

• Green pea (raw)
  
  440 mg
• Soybean, Tofu (momen-tofu)
  
  450 mg
• Sponge cake
  
  450 mg
• Rye (whole flour)
  
  490 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  500 mg
• Rice-koji miso (sweet type)
  
  500 mg
• Chicken, Offal (skin, breast, raw)
  
  510 mg
• Pine nut (roasted)
  
  560 mg
• Abalone (raw)
  
  560 mg
• Shao mai (frozen)
  
  570 mg
• Oats (oatmeal, raw)
  
  610 mg
• Cocoa (pure cocoa)
  
  610 mg
• Almond (dried)
  
  620 mg
• Sesame seed (dried)
  
  640 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  650 mg
• Broad bean (immature beans, raw)
  
  660 mg
• Buckwheat flour (straight)
  
  700 mg
• Firefly squid (raw)
  
  700 mg
• Rice-koji miso (dark yellow type)
  
  710 mg
• Edamame (raw)
  
  730 mg