Lysine Content of Foods
(211 - 220)
143 mg
(per 150 g edible portion)
Steamed Chinese noodles
86 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
124 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
887 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
14 mg
(per 15 g edible portion)
Marshmallow
23 mg
(per 30 g edible portion)
Okra (pods, raw)
90 mg
(per 100 g edible portion)
Onigiri
99 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
125 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
499 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
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