Lysine Content of Foods
(181 - 190)
9 mg
(per 5 g edible portion)
Boro (eisei-boro)
324 mg
(per 180 g edible portion)
Udon (dry form, raw)
27 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
323 mg
(per 190 g edible portion)
French bread
153 mg
(per 90 g edible portion)
Bread type rolls
119 mg
(per 70 g edible portion)
White table bread
77 mg
(per 50 g edible portion)
Soybean sprout (raw)
192 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
225 mg
(per 150 g edible portion)
Cream (milk fat)
205 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
<
1
…
19
…
27
>
