Lysine Content of Foods
(161 - 170)
319 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
111 mg
(per 55 g edible portion)
Garlic (bulb, raw)
44 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
44 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
158 mg
(per 72 g edible portion)
Rye bread
33 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
66 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
525 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
63 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
42 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
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