Cereals High in Lysine (21st - 40th) (per 100 g edible portion)

• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  200 mg
• Wheat flour (soft flour, second grade)
  
  200 mg
• Chinese noodles (wet form, raw)
  
  190 mg
• Somen and Hiyamugi (dry form, raw)
  
  190 mg
• Wheat flour (medium flour, first grade)
  
  190 mg
• Udon (dry form, raw)
  
  180 mg
• Wheat flour (soft flour, first grade)
  
  180 mg
• French bread
  
  170 mg
• Bread type rolls
  
  170 mg
• White table bread
  
  170 mg
• Corn (corn grits)
  
  150 mg
• Udon (wet form, raw)
  
  130 mg
• Kiritanpo
  
  110 mg
• Yaki-onigiri
  
  110 mg
• Steamed Chinese noodles
  
  95 mg
• Onigiri
  
  90 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  83 mg
• Corn (cornflakes)
  
  67 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  37 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  17 mg