Cereals High in Lysine (1st - 20th) (per 100 g edible portion)

• Wheat germ
  
  2200 mg
• Wheat gluten (powdered type)
  
  1400 mg
• Buckwheat flour (straight)
  
  700 mg
• Oats (oatmeal, raw)
  
  610 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  500 mg
• Rye (whole flour)
  
  490 mg
• Dried buckwheat noodles (dry form, raw)
  
  390 mg
• Rye (flour)
  
  340 mg
• Buckwheat noodles (wet form, raw)
  
  310 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  260 mg
• Rice vermicelli (raw)
  
  250 mg
• Macaroni and Spaghetti (dry form, raw)
  
  250 mg
• Wheat flour (hard flour, second grade)
  
  250 mg
• Wheat flour (hard flour, first grade)
  
  230 mg
• Job's tears (milled grain, raw)
  
  220 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  220 mg
• Rye bread
  
  220 mg
• Wheat flour (medium flour, second grade)
  
  220 mg
• Barley (pressed grain, raw)
  
  220 mg
• Foxtail millet (milled grain, raw)
  
  210 mg