Lysine Content of Cereals
(11 - 20)
50 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
38 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
35 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
44 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
44 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
158 mg
(per 72 g edible portion)
Rye bread
33 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
66 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
42 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
360 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
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