The amount of Pulses that contain 30 g of Lipid
(21 - 30)
1.3 g
(per 20 g edible portion)
Soybean, Canned in water
×
23.1
11.4 g
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
×
2.6
0.8 g
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
37.5
16.8 g
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
1.8
5.4 g
(per 150 g edible portion)
Soy milk (reconstituted type)
×
5.6
0.9 g
(per 25 g edible portion)
Okara (modern product)
×
33.3
0.9 g
(per 25 g edible portion)
Okara (traditional product)
×
33.3
0.8 g
(per 25 g edible portion)
Kinzanji-miso
×
37.5
5.1 g
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
×
5.9
12 g
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
×
2.5
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