The amount of Pulses that contain 25 g of Lipid
(11 - 20)
8.5 g
(per 75 g edible portion)
Soybean, Nama-age
×
2.9
0.5 g
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
×
50
5 g
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
5
5 g
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
×
5
1 g
(per 11 g edible portion)
Soybean, Budo-mame
×
25
7.2 g
(per 80 g edible portion)
Tempeh
×
3.5
3.6 g
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
6.9
1.7 g
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
×
14.7
1.6 g
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
15.6
32.4 g
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
0.8
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