Mushrooms Low in Lipid (per 100 g edible portion)
- Shiro-kikurage (boiled)
- Winter mushroom (boiled)
- Arage-kikurage (boiled)
- Nameko (boiled)
- Nameko (canned in brine)
- Yanagimatsutake (raw)
- Winter mushroom (raw)
- Kikurage (boiled)
- Hatakeshimeji (raw)
- Nameko (raw)
- Usuhiratake (raw)
- Oyster mushroom (boiled)
- Common mushroom (boiled)
- Common mushroom (canned in brine, solids)
- Matsutake (canned in water)
- Winter mushroom (bottled in seasoning)
- Shiitake, Nama-shiitake (boiled)
- Bunashimeji (boiled)
- Honshimeji (raw)
- Tamogitake (raw)