The amount of Mushrooms that contain 30 g of Lipid
(11 - 19)
0.1 g
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
300
0.1 g
(per 41 g edible portion)
Matsutake (canned in water)
×
300
0.1 g
(per 28 g edible portion)
Common mushroom (boiled)
×
300
0.2 g
(per 90 g edible portion)
Oyster mushroom (boiled)
×
150
0.1 g
(per 80 g edible portion)
Hatakeshimeji (raw)
×
300
0.1 g
(per 25 g edible portion)
Kikurage (boiled)
×
300
0.2 g
(per 100 g edible portion)
Winter mushroom (raw)
×
150
0.1 g
(per 60 g edible portion)
Yanagimatsutake (raw)
×
300
0.1 g
(per 100 g edible portion)
Winter mushroom (boiled)
×
300
<
1
2
>