The amount of Mushrooms that contain 30 g of Lipid
(1 - 10)
4.1 g
(per 105 g edible portion)
Maitake (dried)
×
7.3
0.1 g
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
300
0.3 g
(per 15 g edible portion)
Kikurage (dried)
×
100
0.8 g
(per 105 g edible portion)
Maitake (boiled)
×
37.5
0.7 g
(per 105 g edible portion)
Maitake (raw)
×
42.9
0.2 g
(per 41 g edible portion)
Matsutake (raw)
×
150
0.8 g
(per 140 g edible portion)
Bunashimeji (raw)
×
37.5
0.1 g
(per 30 g edible portion)
Eringii (raw)
×
300
0.2 g
(per 90 g edible portion)
Oyster mushroom (raw)
×
150
0.4 g
(per 140 g edible portion)
Bunashimeji (boiled)
×
75
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