Meats Low in Lipid (21st - 40th) (per 100 g edible portion)

• Chicken, Offal (gizzard, raw)
  
  1.8 g
• Swine, Pork, large type breed (fillet, lean, raw)
  
  1.9 g
• Chicken, Fowl meat (breast, without skin, raw)
  
  1.9 g
• Horse (meat, lean, raw)
  
  2.5 g
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2.7 g
• Cattle, Imported beef (rump, lean, raw)
  
  3 g
• Cattle, Offal (uterus, boiled)
  
  3 g
• Duck, wild (meat, without skin, raw)
  
  3 g
• Chicken, Offal (liver, raw)
  
  3.1 g
• Swine, Offal (liver, raw)
  
  3.4 g
• Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  
  3.5 g
• Cattle, Veal (flank or short plate, without subcutaneous fat, raw)
  
  3.6 g
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  3.6 g
• Cattle, Offal (liver, raw)
  
  3.7 g
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3.8 g
• Cattle, Imported beef (outside round, lean, raw)
  
  3.9 g
• Chicken, Broiler meat (thigh, without skin, raw)
  
  3.9 g
• Swine, Ham (boneless)
  
  4 g
• Swine, Ham (mixed pressed)
  
  4.1 g
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  4.1 g