The amount of Meats that contain 30 g of Lipid (61 - 70)
-
28.2 g(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
- × 1.8
- × 1.6
-
27.4 g(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
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14.2 g(per 89 g edible portion)Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
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14 g(per 89 g edible portion)Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
- × 3.9
- × 2
- × 3.9
-
21.9 g(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)