The amount of Meats that contain 30 g of Lipid (121 - 130)

• 

  3.4 g

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 8.8
• 

  7.5 g

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 4
• 

  1 g

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 30
• 

  8.6 g

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 3.5
• 

  2.9 g

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 10.3
• 

  4.1 g

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 7.3
• 

  9 g

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 3.3
• 

  4 g

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 7.5
• 

  0.6 g

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 50
• 

  2.5 g

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 12