The amount of Foods that contain 30 g of Lipid (651 - 660)

• 

  0.6 g

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 50
• 

  0.2 g

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 150
• 

  1.6 g

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 18.8
• 

  0.2 g

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  0.2 g

  (per 30 g edible portion)

  Halfbeak (raw)
  × 150
• 

  3.5 g

  (per 540 g edible portion)

  Brown sole (raw)
  × 8.6
• 

  0.3 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 100
• 

  0.1 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 300
• 

  0.7 g

  (per 55 g edible portion)

  Garlic (bulb, raw)
  × 42.9
• 

  0.1 g

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 300