The amount of Foods that contain 30 g of Lipid (511 - 520)

• 

  1 g

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 30
• 

  4.1 g

  (per 200 g edible portion)

  Dried flounder
  × 7.3
• 

  6.1 g

  (per 360 g edible portion)

  Fat greenling (raw)
  × 4.9
• 

  1.3 g

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 23.1
• 

  0.4 g

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 75
• 

  2.7 g

  (per 80 g edible portion)

  Nan
  × 11.1
• 

  1.2 g

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 25
• 

  6.6 g

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 4.5
• 

  0.2 g

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 150
• 

  0.6 g

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 50