The amount of Foods that contain 30 g of Lipid (481 - 490)

• 

  3.4 g

  (per 90 g edible portion)

  Bread type rolls
  × 8.8
• 

  5.6 g

  (per 150 g edible portion)

  Raw milk (holstein)
  × 5.4
• 

  1.1 g

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 27.3
• 

  3.3 g

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 9.1
• 

  3.1 g

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 9.7
• 

  0.4 g

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 75
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 300
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 300
• 

  0.1 g

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 300
• 

  0.7 g

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 42.9