The amount of Foods that contain 30 g of Lipid
(31 - 40)
12.7 g
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
×
2.4
3.5 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
8.6
2.1 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
14.3
6.9 g
(per 10 g edible portion)
Whale (blubber, raw)
×
4.3
6.9 g
(per 10 g edible portion)
Walnut (roasted)
×
4.3
6.8 g
(per 10 g edible portion)
Pine nut (raw)
×
4.4
10.2 g
(per 15 g edible portion)
Margarin (fat spread)
×
2.9
6.6 g
(per 10 g edible portion)
Coconut (coconut powder)
×
4.5
24.4 g
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
1.2
11.3 g
(per 18 g edible portion)
Hen's egg (yolk, dried)
×
2.7
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