The amount of Foods that contain 30 g of Lipid (321 - 330)

• 

  5.5 g

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 5.5
• 

  12.7 g

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 2.4
• 

  5.4 g

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 5.6
• 

  37.8 g

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 0.8
• 

  7.2 g

  (per 80 g edible portion)

  Tempeh
  × 4.2
• 

  3.6 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 8.3
• 

  2.8 g

  (per 31 g edible portion)

  Soft rolls
  × 10.7
• 

  18.4 g

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 1.6
• 

  3.1 g

  (per 35 g edible portion)

  Waffle (custard cream)
  × 9.7
• 

  5.3 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 5.7