The amount of Foods that contain 30 g of Lipid (311 - 320)

• 

  3.2 g

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 9.4
• 

  10.3 g

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 2.9
• 

  0.2 g

  (per 2 g edible portion)

  Red pepper (ground)
  × 150
• 

  8.7 g

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 3.4
• 

  19 g

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 1.6
• 

  6.1 g

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 4.9
• 

  66.1 g

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 0.5
• 

  1 g

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 30
• 

  7.8 g

  (per 84 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
  × 3.8
• 

  5.4 g

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 5.6