The amount of Foods that contain 30 g of Lipid (291 - 300)

• 

  13.4 g

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 2.2
• 

  10.7 g

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 2.8
• 

  17.1 g

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 1.8
• 

  0.3 g

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 100
• 

  8.5 g

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 3.5
• 

  1.9 g

  (per 18 g edible portion)

  Soybean-koji miso
  × 15.8
• 

  0.5 g

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 60
• 

  0.3 g

  (per 3 g edible portion)

  Wasabi (paste)
  × 100
• 

  5.5 g

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 5.5
• 

  2.3 g

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 13