The amount of Foods that contain 30 g of Lipid (281 - 290)

• 

  3.4 g

  (per 30 g edible portion)

  Shao mai (frozen)
  × 8.8
• 

  12.2 g

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 2.5
• 

  16.3 g

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  × 1.8
• 

  2 g

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 15
• 

  8.7 g

  (per 80 g edible portion)

  Custard cream bun
  × 3.4
• 

  30.1 g

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 1
• 

  9.1 g

  (per 84 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  × 3.3
• 

  63.7 g

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.5
• 

  7 g

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 4.3
• 

  8.6 g

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 3.5