The amount of Foods that contain 30 g of Lipid (201 - 210)

• 

  8.4 g

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 3.6
• 

  12.6 g

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 2.4
• 

  14 g

  (per 89 g edible portion)

  Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  × 2.1
• 

  4.7 g

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 6.4
• 

  15.6 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 1.9
• 

  7.6 g

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 3.9
• 

  14.9 g

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 2
• 

  7.6 g

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 3.9
• 

  5.4 g

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 5.6
• 

  3.2 g

  (per 25 g edible portion)

  Mezashi (baked)
  × 9.4