The amount of Foods that contain 30 g of Lipid (161 - 170)

• 

  76.4 g

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.4
• 

  17.2 g

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 1.7
• 

  16 g

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 1.9
• 

  7.6 g

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 3.9
• 

  30.2 g

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1
• 

  4.8 g

  (per 30 g edible portion)

  Mezashi (raw)
  × 6.3
• 

  24.4 g

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 1.2
• 

  30.6 g

  (per 234 g edible portion)

  Avocado (raw)
  × 1
• 

  2.8 g

  (per 15 g edible portion)

  Pretzel
  × 10.7
• 

  2.9 g

  (per 16 g edible portion)

  Coffee whitener (liquid, milk fat)
  × 10.3