The amount of Foods that contain 30 g of Lipid (1011 - 1020)

• 

  0.1 g

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 300
• 

  0.1 g

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 300
• 

  0.1 g

  (per 100 g edible portion)

  Fig (raw)
  × 300
• 

  0.2 g

  (per 205 g edible portion)

  East Indian lotus root (rhizome, boiled)
  × 150
• 

  0.2 g

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 150
• 

  0.2 g

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 150
• 

  0.3 g

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 100
• 

  0.4 g

  (per 420 g edible portion)

  Leek (bulb and leaves, boiled)
  × 75
• 

  0.3 g

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 100
• 

  0.1 g

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 300