Fishes and Shellfishes High in Lipid (161st - 180th) (per 100 g edible portion)

• Chum salmon (baked)
  
  5.1 g
• Big-eye sardine (maruboshi)
  
  5.1 g
• Striped mullet (raw)
  
  5 g
• Japanese sculpin (raw)
  
  5 g
• Horse mackerel (baked)
  
  5 g
• Atka mackerel (salted)
  
  4.9 g
• Goldstriped amberjack (raw)
  
  4.9 g
• Barracuda (baked)
  
  4.9 g
• Sea urchin (raw gonads)
  
  4.8 g
• Young bluefin tuna (raw)
  
  4.8 g
• Big-eye sardine (raw)
  
  4.8 g
• Squid, Processed product (kiriika-ameni)
  
  4.7 g
• Walleye pollack (tarako, raw)
  
  4.7 g
• Chum salmon (boiled)
  
  4.7 g
• Rainbow trout (cultured in freshwater, raw)
  
  4.6 g
• Japanese sand lance (tsukudani)
  
  4.6 g
• Horse mackerel (boiled)
  
  4.6 g
• Girella (raw)
  
  4.5 g
• Sockeye salmon (raw)
  
  4.5 g
• Atka mackerel (raw)
  
  4.4 g