Fishes and Shellfishes High in Lipid (81st - 100th) (per 100 g edible portion)

• Silver pomfret (raw)
  
  10.9 g
• Red sea bream (cultured, raw)
  
  10.8 g
• Spanish mackerel (baked)
  
  10.8 g
• Japanese pilchard, Canned product (in tomato sauce)
  
  10.8 g
• Mackerel (canned products, in brine)
  
  10.7 g
• Japanese pilchard, Canned product (in brine)
  
  10.6 g
• Atlantic horse mackerel (baked)
  
  10.4 g
• Sandfish (namaboshi)
  
  10.3 g
• Carp (cultured, raw)
  
  10.2 g
• Gizzard shad (amazu-zuke)
  
  10.1 g
• Ayu sweetfish (wild, viscera, baked)
  
  10.1 g
• Spanish mackerel (raw)
  
  9.7 g
• Japanese pilchard (shioiwashi)
  
  9.6 g
• Dogfish (raw)
  
  9.4 g
• Common Japanese conger (raw)
  
  9.3 g
• Atlantic horse mackerel (raw)
  
  9.1 g
• Yellowstriped butterfish (raw)
  
  9 g
• Alfonsino (raw)
  
  9 g
• Atlantic horse mackerel (boiled)
  
  8.8 g
• Horse mackerel (hirakiboshi, raw)
  
  8.8 g