Fishes and Shellfishes High in Lipid (21st - 40th) (per 100 g edible portion)

• Oyster (canned in oil, smoked)
  
  22.6 g
• Pacific herring (smoked)
  
  22.1 g
• Lamprey (raw)
  
  21.8 g
• Tuna, Canned product (flaked light meat in oil)
  
  21.7 g
• Kichiji rockfish (raw)
  
  21.7 g
• Japanese eel (kabayaki)
  
  21 g
• Hairtail (raw)
  
  20.9 g
• Pacific saury (baked)
  
  20.6 g
• Yellowtail (mature, baked)
  
  20.4 g
• Atlantic salmon (cultured, baked)
  
  20 g
• Pacific herring (hirakiboshi)
  
  19.7 g
• Japanese eel (cultured, raw)
  
  19.3 g
• Mackerel, Processed product (shiosaba)
  
  19.1 g
• Pacific saury (hirakiboshi)
  
  19 g
• Pacific saury (canned product, with seasoning)
  
  18.9 g
• Mezashi (raw)
  
  18.9 g
• Yellowtail (young, cultured, raw)
  
  18.2 g
• Yellowtail (mature, raw)
  
  17.6 g
• Sablefish (raw)
  
  17.5 g
• Ayu sweetfish (wild, viscera, raw)
  
  17.5 g