The amount of Fishes and Shellfishes that contain 30 g of Lipid (81 - 90)

• 

  72.5 g

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.4
• 

  0.6 g

  (per 10 g edible portion)

  Japanese anchovy (niboshi)
  × 50
• 

  4.9 g

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 6.1
• 

  7.3 g

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 4.1
• 

  0.6 g

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 50
• 

  3.3 g

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 9.1
• 

  0.9 g

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 33.3
• 

  38 g

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.8
• 

  1.5 g

  (per 65 g edible portion)

  Sandfish (raw)
  × 20
• 

  0.6 g

  (per 10 g edible portion)

  Japanese anchovy (tazukuri)
  × 50