The amount of Fishes and Shellfishes that contain 30 g of Lipid (71 - 80)

• 

  0.5 g

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 60
• 

  6.8 g

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 4.4
• 

  13 g

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 2.3
• 

  6.5 g

  (per 150 g edible portion)

  Barracuda (raw)
  × 4.6
• 

  2.5 g

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 12
• 

  10.4 g

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.9
• 

  2.8 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 10.7
• 

  13.6 g

  (per 450 g edible portion)

  Black sea bream (raw)
  × 2.2
• 

  63.4 g

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.5
• 

  8.7 g

  (per 200 g edible portion)

  With ovary (raw)
  × 3.4