The amount of Fishes and Shellfishes that contain 30 g of Lipid (41 - 50)

• 

  23.9 g

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 1.3
• 

  25.9 g

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 1.2
• 

  7.9 g

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 3.8
• 

  52.3 g

  (per 720 g edible portion)

  Mackerel (raw)
  × 0.6
• 

  1.2 g

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 25
• 

  11.9 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 2.5
• 

  4.2 g

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 7.1
• 

  4.1 g

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 7.3
• 

  30.1 g

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 1
• 

  63.7 g

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.5