The amount of Fishes and Shellfishes that contain 30 g of Lipid (11 - 20)

• 

  16.7 g

  (per 80 g edible portion)

  Hairtail (raw)
  × 1.8
• 

  18.7 g

  (per 130 g edible portion)

  Pacific saury (baked)
  × 1.6
• 

  36.7 g

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.8
• 

  76.4 g

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.4
• 

  16 g

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 1.9
• 

  30.2 g

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 1
• 

  4.8 g

  (per 30 g edible portion)

  Mezashi (raw)
  × 6.3
• 

  131 g

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.2
• 

  475.2 g

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.06
• 

  15.8 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.9