The amount of Fishes and Shellfishes that contain 30 g of Lipid (151 - 160)

• 

  1.9 g

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 15.8
• 

  0.9 g

  (per 100 g edible portion)

  Sole (raw)
  × 33.3
• 

  0.4 g

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 75
• 

  5.4 g

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 5.6
• 

  0.2 g

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 150
• 

  0.3 g

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 100
• 

  1.7 g

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 17.6
• 

  0.1 g

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 300
• 

  0.4 g

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 75
• 

  0.3 g

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 100