The amount of Fishes and Shellfishes that contain 30 g of Lipid (141 - 150)

• 

  1.8 g

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 16.7
• 

  0.2 g

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 150
• 

  1.4 g

  (per 73 g edible portion)

  Scallop (boiled)
  × 21.4
• 

  1.9 g

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 15.8
• 

  0.1 g

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 300
• 

  2.8 g

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 10.7
• 

  0.3 g

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 100
• 

  0.2 g

  (per 9 g edible portion)

  Pond smelt (raw)
  × 150
• 

  6 g

  (per 540 g edible portion)

  Brown sole (boiled)
  × 5
• 

  1.4 g

  (per 170 g edible portion)

  Golden-thread (raw)
  × 21.4