The amount of Fishes and Shellfishes that contain 30 g of Lipid (121 - 130)

• 

  1.2 g

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 25
• 

  0.6 g

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 50
• 

  0.1 g

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 300
• 

  0.5 g

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 60
• 

  2.1 g

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 14.3
• 

  0.6 g

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 50
• 

  0.5 g

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 60
• 

  0.5 g

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 60
• 

  0.1 g

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 300
• 

  0.3 g

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 100