The amount of Fishes and Shellfishes that contain 30 g of Lipid (101 - 110)

• 

  2.1 g

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 14.3
• 

  0.5 g

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 60
• 

  2.3 g

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 13
• 

  2.9 g

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 10.3
• 

  2.6 g

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 11.5
• 

  1.9 g

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 15.8
• 

  13.2 g

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 2.3
• 

  18.9 g

  (per 450 g edible portion)

  Amberjack (raw)
  × 1.6
• 

  0.2 g

  (per 5 g edible portion)

  Sakura shrimp (dried)
  × 150
• 

  4.7 g

  (per 120 g edible portion)

  Abalone (shiokara)
  × 6.4