The amount of Fishes and Shellfishes that contain 30 g of Lipid (91 - 100)

• 

  4.9 g

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 6.1
• 

  0.4 g

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 75
• 

  3.6 g

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 8.3
• 

  2.8 g

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 10.7
• 

  0.6 g

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 50
• 

  4.2 g

  (per 80 g edible portion)

  Conger pike (raw)
  × 7.1
• 

  3 g

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 10
• 

  2.9 g

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 10.3
• 

  2.6 g

  (per 90 g edible portion)

  Barracuda (baked)
  × 11.5
• 

  2.8 g

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 10.7