Eggs Low in Lipid (per 100 g edible portion)
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Hen's egg (white, raw)
Tr
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Hen's egg (white, boiled)
Tr
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Hen's egg (white, dried)
0.4 g
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Hen's egg (tamago-dofu)
5 g
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Hen's egg (tamagoyaki, dashimakitamago)
9 g
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Hen's egg (tamagoyaki, atsuyakitamago)
9.1 g
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Hen's egg (whole, boiled)
10 g
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Hen's egg (whole, raw)
10.3 g
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Hen's egg (whole, boiled and canned in brine)
10.6 g
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Hen's egg (whole, sugared)
10.6 g
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Hen's egg (whole, poached)
11.7 g
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Silky fowl's egg (whole, raw)
13 g
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Japanese quail's egg (whole, raw)
13.1 g
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Japanese quail's egg (boiled and canned in brine)
14.1 g
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Pidan
16.5 g
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Hen's egg (yolk, sugared)
23.9 g
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Hen's egg (yolk, boiled)
33.3 g
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Hen's egg (yolk, raw)
33.5 g
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Hen's egg (whole, dried)
42 g
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Hen's egg (yolk, dried)
62.9 g