Algae High in Lipid (per 100 g edible portion)

• Matsumo (dried)
  
  4.9 g
• Wakame (cut and dried)
  
  4 g
• Purple laver (toasted)
  
  3.7 g
• Purple laver (dried)
  
  3.7 g
• Purple laver (seasoned and toasted)
  
  3.5 g
• Rishiri-konbu (dried)
  
  2 g
• Mitsuishi-konbu (dried)
  
  1.9 g
• Hosome-konbu (dried)
  
  1.7 g
• Wakame, Dried product (dried)
  
  1.6 g
• Kawa-nori (dried)
  
  1.6 g
• Naga-konbu (dried)
  
  1.5 g
• Hitoegusa (tsukudani)
  
  1.3 g
• Hijiki (boiled and dried)
  
  1.3 g
• Wakame, Dried product (ita-wakame)
  
  1.2 g
• Ma-konbu (dried)
  
  1.2 g
• Fu-nori (dried)
  
  1 g
• Hitoegusa (dried)
  
  1 g
• Tengusa (dried)
  
  1 g
• Tsukudani
  
  1 g
• Enaga-oni-konbu (dried)
  
  1 g