Vegetables Low in Linoleic acid (1st - 20th) (per 100 g edible portion)
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Daikon, Japanese radish (leaves, raw)
3 mg
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Daikon, Japanese radish (leaves, boiled)
3 mg
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Chinese cabbage (head, raw)
3 mg
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Chinese cabbage (head, boiled)
3 mg
-
Chinese cabbage (salted pickles)
3 mg
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Cucumber (fruit, raw)
4 mg
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Cucumber, Pickle (nukamiso-zuke)
4 mg
-
Komatsuna (leaves, boiled)
4 mg
-
Eggplant (fruit, raw)
4 mg
-
Eggplant (fruit, boiled)
4 mg
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Eggplant Western type (fruit, raw)
4 mg
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Red cabbage (head, raw)
6 mg
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Daikon, Japanese radish (root with skin, raw)
6 mg
-
Pumpkin, Japan (fruit, raw)
7 mg
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Pumpkin, Japan (fruit, boiled)
7 mg
-
Komatsuna (leaves, raw)
8 mg
-
Tsumamina (leaves, raw)
12 mg
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Head lettuce, crisp type (head, raw)
12 mg
-
Cabbage (head, raw)
13 mg
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Cabbage (head, boiled)
13 mg