The amount of Pulses that contain 4600 mg of Linoleic acid (11 - 20)

• 

  2350 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 2
• 

  484 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 9.5
• 

  1640 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 2.8
• 

  3200 mg

  (per 80 g edible portion)

  Tempeh
  × 1.4
• 

  760 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 6.1
• 

  14400 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.3
• 

  620 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 7.4
• 

  620 mg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 7.4
• 

  150 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 30.7
• 

  5000 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 0.9